Trainer says it's time to get fit
Mon 21 August 2006
Jennifer Meager, Journalism
As summer nears and temperatures rise, most women’s minds quickly drift toward the daunting thought of putting on a bikini after three winter months.
Although they may be inclined to hold off on any strenuous exercise just yet, the best thing for the perfect summer body is to start exercising now.
Bodytime Fitness Studios trainer Greg Blackley said now was a good time to get trim before the really warm weather begins.
Two-time Brisbane Mr Fitness Pro-Am winner, Mr Blackley said most people wait until the warmer months to get fit and trim, but often it was too late for the peak summer season from December to January.
“We need to exercise more often in order to increase our metabolism, decrease body fat levels and increase personal fitness,” Mr Blackley said.
“This helps improve body appearance and personal performance levels.”
“If you don’t keep moving it you’ll find it difficult to lose that unwanted body fat. Any form of exercise that encourages increased circulation is the key.
“Interestingly, it’s low intensity cardio exercise that helps burn body fat,” he said. “Faster and harder may help strengthen, tone and improve fitness levels, but low intensity cardio utilises body fat more effectively as an energy source.”
Mr Blackley said it was important for people to maintain a balanced diet and keep an eye on daily activity levels.
“It’s not hard when you know how. Keeping it fun and realistic is the key to maintaining a healthier and fitter you - and a trimmer waist line.
“So, it may be winter time and it may be cooler, but the sooner you get that body moving and have an exercise plan, the sooner you can have the body you want.”
Mr Blackley said for those not inclined to sweat it out at the gym or go for a jog, a 20 minute walk is effective for helping to burn that winter body fat.
Once that summer body is ready for the sun, it is important to stay safe in the sun over the warmer months.
The Queensland Cancer Fund said Australia had the highest skin cancer rate in the world, with one in every two Australians diagnosed at some point in their life.
The Cancer Fund said it is easy to stay safe in the sun and prevent skin cancer with its six simple steps - try to avoid the sun between 10am and 3pm, stay in the shade if possible, wear sun protective clothing and apply SPF 30+ sunscreen before heading out in the sun.
Image(s) designed by N/A
Enter comments about this article
Submitted Comments
Nice article. I appreciate that you motivate people to get off the couch and work out even in the "colder" months. Isn't it too hot in the summer anyways? Saying "No" to fast food helps as well...
David Schaub