Aikido fulfils many aspects of fitness, self-defence
Thu 12 April 2007
Sarah Rex, Journalism
As our daily lives become busier and stress levels rise, interest is growing in martial arts as a form of fitness and relaxation.
Aikido is a Japanese form of martial arts that is growing in popularity.
More than just high kicks and Judo chops, the Aikido Institute of Palmwoods offers 10 things you might not know about Aikido.
1. Aikido is a realistic form of self defence. It will increase your energy and give you a higher level of fitness.
2. You will become stronger. Muscle tone and strength increases with continued practice of Aikido, as does your suppleness and agility.
3. You will achieve a greater peace of mind. Aikido, like yoga, also concentrates on the mind and body. This results in a greater awareness of yourself and your surroundings.
4. Aikido is for everyone. Aikido was originally an exclusive Samurai practice until the Meiji period in 1868 when all classes became equal and anyone could learn martial arts.
The Aikido Institute has classes for all levels and even provides classes for people with disabilities, carrying on this tradition.
5. Each dojo has an uchi deshi. In layman's terms, each training centre has an 'inside student', who dedicates their spare time to helping less experienced students learn the art of Aikido, and a few Japanese terms along the way.
6. Remember to warm up before training. Like all sports and exercise activities, a warm-up is necessary to reduce the risk of injury during training.
7. There are no opponents, only partners. The Aikido Institute teaches their students to work together, rather than against each other to improve their skills.
8. The Aikido Institute offers a range of programs suitable. Aikido is not just for men and boys: women and girls can enjoy it too. Females are welcome in all classes and the institute also offers a Protective Behaviour Program that is suitable for those wanting to know how to defend themselves.
9. The Aikido Institute is a non-profit organisation. Classes at the Aikido Institute cost $12 each or can be prepaid for one month, six months or 12 months to cover the cost of insurance and International Yoshinkan Aikido Federation membership fees.
10. More than 20 years experience makes for a qualified instructor. David Dangerfield is the chief instructor and founder of the institute.
He has 21 years experience of training others in Aikido and continues to train students at the Aikido Institute in Palmwoods.
To find out more check out the Aikido Institute website at www.aikidoinstitute.com.au.
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